Bone Japanese Information
Good Bone Health to Keep You Young and Active
Almost every day we get news about osteoporosis and how neglecting our bone health can bring us serious consequences, such as deformity and pain. We must know our current state to best protect bone quality as well as ensure that we age as slowly as possible.
There are a few tests that will give us a good indication of our bones’ current condition, one being the DEXA test. This is an x-ray of your hip and lower spine which will give you a T-score. Your doctor can then devise a plan to maintain your current state or to improve your bone health.
Another test is the Pryilinks urine test where measurements are made on the fragments of collagen in your urine. Once this information is known, your physician can devise the correct plan depending on the seriousness of the results.
The Japanese women have the lowest incidence of osteoporosis and fracture in the world, as well as the naturally beautiful skin, fewer wrinkles, and are almost never obese. Some credit all of this to a substance called Natto, which is rich in vitamin K2. Vitamin K2 is usually made naturally in our bodies, however, aging bodies make less of it. To slow the aging process, supplementation is suggested.
Good Bone Health to Keep You Young and Active
Strontium in even small doses as two to three milligrams per day has helped women with osteoporosis grow new bone tissue and reduce fracture risk by slowing the breakdown of bone tissue.
Some herbals such as horsetail stimulates the growth of connective tissue. Oat straw reduces stress which is good for bone health also.
When bones are subjected to resistance such as weights which actually stresses the bone tissue, in a good way, it causes new bone tissue to grow. If weight resistance exercise is just not part of your routine, then jogging, cycling and aerobics are good for bone and overall health also.
Osteoporosis is not an inevitable part of aging. While women over 50 account for a large number of cases, osteoporosis can affect any age group, particularly asthma sufferers who can be more susceptible.
Good Bone Health to Keep You Young and Active
Weak bones can lead to serious injury and even death so good bone health is vitally important to maintain an active and pain free life. With a diet of fresh vegetables, fruits, moderate amounts of dairy and protein, plenty of vitamin K2 and exercise, your risk should be minimized.
Get into the habit of practicing good bone health as soon as possible, feel great, fool that aging process and look younger.
About the Author
For more information to help you anti-age and feel younger while minimizing chemicals and toxins, please visit Vida Humphreys at Simply Anti Aging .
Bone Japanese Question
Why do all the female avatars look so Asian? The face? Looks like Japanese manga?
With small cute noses? Shouldn’t all the Caucasian girls have large and manly nose and brow bones and the Blacks with the wide noses?
Coz the co-founder of Yahoo is Taiwanese.
Recommend a television show (on DVD)?
I have this obsession with buying TV shows on DVD and watching them until I’ve watched EVERY SINGLE EPISODE! This is much better than movies, because TV shows last longer. I own Heroes seasons 1&2 (I’ve heard that it gets horrible after those), Charmed, Buffy, Angel, Bones, Sex and the City and Sailor Moon (in Japanese). I really like Gossip Girl and Vampire Diaries if only for the music. And Glee ESPECIALLY for the music (I know, I’m a Gleek. Shoot me).
Does anyone have any recommendations for what next? I’m looking for something fantasy-based with lots of background (not dissimilar to Buffy).
Lovvveee
True Blood, Supernatural, The Vampire Diaries, Dexter, Misfits and Being Human (last 2 are UK shows)
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Kotobuki Japanese Fish Bone Tweezers $4.80 These fish bone tweezers are an essential tool for gently pulling bones from a fish without tearing the flesh…. |
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MIU France Chinese Soup Spoon, Bone China, Set of 12 $5.57 Enjoy your favorite soup, cereal, rice dish or appetizer with these elegant and durable Chinese soup spoons from MIU France. With 12 spoons in a set, you’ll have plenty when entertaining. Stylish design compliments any table setting. Kids find the shape and size make eating fun. Crafted of high quality bone china. Item #90080… |
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Royal Albert 100 Years of Royal Albert Teacups and Saucers, Set of 5, 1900-1940 $135.99 Royal Doulton announces the international launch of the 100 Years of Royal Albert collection, celebrating a century of English craftsmanship through ten patterns representing design trends of each decade of the 20th century. Royal Albert’s success dates back to the late 1800′s, and the new collection celebrates the brand’s vitality, longevity and rich design history. The collection features all bo… |
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Euphoria Morning $8.86 Since Soundgarden’s lamented breakup in 1997, grunge stud Chris Cornell has been working with his longtime friends and musical peers in the band Eleven–keyboardist Natasha Shneider and guitarist Alain Johannes. These stellar musicians make Cornell’s latest album crisper, more musical, and less rocky than what one came to expect from Soundgarden. The soaring “Follow My Way” is epic in scope, and, … |
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Meccano Mind $16.90 Japanese pressing of 2004 debut album from electronic pop/dance outfit featuring Mike Tournier (Fluke), scheduled to include exclusive bonus material. Details TBA. CBS…. |
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